A Softer, Lighter Mind-Body: Trager Approach and Breast Cancer

The Trager “approach uses psychophysical integration to release deeply-held mind-body patterns, enhance relaxation, and bring the client into an awareness of ease within her body. For breast cancer patients in particular, Trager’s gentle, noninvasive touch provides a safe space for healing from the trauma of medical invasion and its residual effects and the imbalance brought about by the disease state. Mentastics, a form of self-care for clients, allows them to reinforce and expand changes initiated by bodywork through daily practice of specific body movements.”

Please do read this wonderful article here.

For more info on Trager and Breast Cancer: My Breast Cancer Story: One Illness, Two Women, Four Seasons.

For more info on Trager, pls visit Trager.com.

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