Shiatsu Self-Treatment for Dysmenorrhea (and bonus TCM Sex tips!)

Here is a Shiatsu treatment pattern that you can easily perform on yourself or another.

Dysmenorrhea:

If dysmenorrhea or painful mentrual cramping, began in your teen years, with your early periods, it is refered to as Primary Dysmenorrhea. At this younger age, your hormones were excitedly blossoming, ready for womanhood and yr stress levels would have had a direct effect on hormonal production.

Postaglandins or ‘local hormones’ will most likely affect yr cramping. These hormones cause muscular contrations of the uterus, and when overstimulated, can spread throughout the pelvic organs, causing contractions in many areas. This is a result, mostly, of stress, shock, or trauma, which upset yr system.

When dysmenorrhea occurs later in life, it is known as Secondary dysmenorrhea, and diff factors require our consideration. Stress, of course, is not limited to our adolecence, and may very well affect us in our adult life. Also, you could be influenced by the use of contraception or and IUD, both of which can have detrimental effects.

Your hormonal system is influenced by the Kidney chi and is esp sensitive to fear andaxiety which distrub the free flow of yr chi. The Uterus and its environment are regulated by Liver and Spleen chi. The Liver chi is responsible for blood storage and regulation as well as the muscular contraction inpetus; and the Spleen chi, for the quality of the flesh of the uterus. Other factors influencing yr moon cycle would be the invasion of cold and damp into yr body. This may be an accumulative effect of foods such as sugars, caffeine, or dairy products, which all contribute to chi stagnation.

External factors such as climate and such can also be influential on yr protective energy (Wei Chi) and immune systems. Try to keep yr pelvis well-insulated with natural fibre clothing during the colder seasons. The ankles have a special relationship to yr reproductive system, so keep them warm too.

TREATMENT:

Apply presure to the following points: LV 3, SP 6/10, & ST 36. As well as CV 3, & LV 13/14. Massage the nipples, as they will stimuate the ovaries and uterus, and using yr fingertips, gently massage the area btw the pubic bone and navel.

*

Heat (Yang) is relaxing for the cramping contraction (Yin), so a hot-water bottle on yr abdomen helps to expel the symptoms of the Cold and Damp. Try to avoid stimulants, such as coffee, tabacco, sugar, and chemicalised foods, to allow yr system to repair.

*

Here are two exercises that can be used to strengthen the pelvic floor muscles (mms) or ‘Ovarian Palace’. (It is also good as a sex improvement exercise, esp the second one which is kind of like a Chinese Kegel)

ONE:
This exercise strengthens yr LV and CV meridians, both of which pass through the vagina, cervix, and uterus. This area is refered to in Chinese as the ‘Gate of Life’ from which new life develops.

1.) Sit confortable in a chair, on the floor, or even lie down.
2.) Breathe into yr hara, by expanding yr abdominal mms, like a baloon filling, as u breathe in. On the exhalation, contract the those mms to flatten yr abs. Repeat thrice for relaxation.
3.) On the next inhalation, expand the mms while ‘pushing down’ on yr genitals – you will feel the pelvic floor respond. Pull up on the pelvic floor, as you exhale. Repeat thrice.
4.) Focus into yr vaginal mms and squeeze, lifting and releasing these mms 10 times in quick succession. Try another 10 reps until u feel warmth w/in yr vagina – this is an indication of improved blood flow.
5.) As you become experienced in this practice, you can ‘think’ yr way into yr vagina as you pull upwards and draw the chi into yr uterus, fallopian tubes, and ovaries. Feel the glowing warmth spread throughout yr pelvis.

TWO:

This is a useful exercise, relating to yr urinations, as yr urethra and bladder are part of yr genitourinary stystem. The excersise involves the controlling of the flow of urine.

1.) Start peeing, allowing 1/3 of the urine to pass and then squeeze yr vaginal pelvic floor mms until the flow stops for a moment. Then resume yr flow again.
2.) Repeat 2 or 3 times with each urination. W/ practice you will be able to completely stop yr flow at will – an indication of improved mm tone.

* Please NOTE: It is harmful to hold off urination for any length of times, as this strains yr bladder. Gt the toilet asap when you feel the need to pee.

These exercises will not only help to improve the pelvic floor mms for the regulation of menstration and better elimination, but also have the added benefit of allowing for more enjoyable sex, as you will have greater control of yr vaginal mms and may experience an enhanced intensity in yr orgasm.

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